How to reduce stress

There are three obsessive behaviors likely that you, your recovery process and get to enjoy a life without stress. Given these obstacles can be a first step in combating the problems associated with stress.

The first is compulsive negativity. If your obsession is negative, meaning they have a tendency to "negative" people, places, things and situations in your life.

Perhaps you find that you say things like "I can not do that!" Or "No, man!" Or "Nothing ever work," for example. You can do this, perhaps unconsciously, but especially to what is known as "sour grapes" attitude, and keep your back as if life in a positive and enjoy the beauty and the people who go! There is a world for you ... Happiness and positive thinking.

Then you have obsessive perfectionism. If you are obsessive perfectionism, you can do anything to be done, as in the unit in a state of fear orphans. Maybe you can do, as I have that right, or I will be a mistake! " or "If I was not exactly the people are mad at me!" Again, this problem may be below the threshold of his consciousness, but greatly disrupts their ability to enjoy things without the feeling of "tension" and "underline".

Analysis compulsively. If you're more obsessed with things to discuss, want to re-hash of a task or a problem on both sides. For example, you can find statements like "I have to look into the study, both internally and externally ... I can not relax!" or "If I relax and let things without taking is not always something!"

While critical thinking is one element, since there is more than I do and never stop to think that the roses, because they are too busy trying to analyze everything and the world around you. Understanding this behavior is one of the most important keys to release tension and maintain full control over your anxiety.

If you find that you are in one of these "blocking effect, two things you can do to help. First, ask people you know, love and trust," I am - to know about things negative? "" They complain a lot? "And" Am I on the disk? "In the month of May is difficult for you to listen, because sometimes the truth is much horrified. But you have another that is valuable to you, and know exactly how others see you. Accept your information and I know that you have a wonderful view of what you hear.

Secondly, a journal to write and do, in the use of models for behavior blocking. "Even if you are not satisfied with the idea of writing, where only a few elements in a book or a periodical assessment on a daily basis. The greatest part is that you can see trends in their behavior, which shows exactly what is doing to prevent your anxiety cure.

We stress a great technical terms later in the book, but we must recognize these blocks, only if it can be in the healing phase and the conquest of your stress and anxiety.

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