Breast cancer risk can be eliminated
Despite advances in medical science, the formation of their devastating effects of breast cancer in all strata of society, rich and poor, black and white. It is estimated that the button of a woman to breast cancer during her eight lives. With approximately 42 000 new cases per year, this disease is a real problem in the world of women, cancer is the dreaded disease of the 21st Century.
However, if the cure of breast cancer is hypothetical, prevention may be different from the measures to be taken to reduce the risk for the development or recurrence (if you're already a victim):
Avoid hormone therapy for symptoms of menopause - menopause is not a disease, a hormonal changes in your body, often after the age of 45 years, but some hormone therapies for symptoms of years of evolution may have serious damage to health. Long-term use of hormone therapy (MHT), to participate in breast cancer. According to WHO (World Health Organization), MHT is a risk factor for breast cancer, especially if it lasts longer than 5 years. Furthermore, studies have shown that hormone therapy Mai is also the risk of colon cancer.
Widespread practice of breast-feeding - may be old, but studies have shown that prolonged breastfeeding reduces the risk of developing breast cancer. Breastfeeding offers many advantages in the physical and mental development of children. Fortunately for nursing her child to be healthy and the risk of breast cancer. This is not antiquated breastfeeding, how times have changed, the causes of breast cancer is the same for the risk of breast cancer during breast-feeding her child.
Avoid estrogen contraceptives - if possible, with birth control (contraception) for drugs which are not the hormones estrogen synthesis. For some women, estrogen is found in the activity of the ovaries, and continues on the development of breast cancer and cancer of the uterus.
The treatment of obesity - obesity (excess weight) increases the risk of breast cancer. Overweight, especially after menopause, to cancer in normal cells in the breast. This risk is higher among women with high estrogen (hormones). It is estimated that the battle against obesity can prevent more than 10,000 new cases of breast cancer per year. Therefore, eating a healthy diet and regular.
Regular physical activity - lack of exercise can relax, but the result is disease. 30 minutes for the exercise of physical activity for at least 5 days per week, from 30% to 40% risk for breast cancer. In addition, action against the signs of aging. Not only can exercise, the emergence of new cancer cells, but can also kill cancer cells in their training. If you are a victim of breast cancer or are at risk of exercise is good for you.
Avoid alcohol and snuff - the risk for breast cancer with high consumption of alcohol and snuff. Even moderate alcohol intake and the secondhand smoke can increase the risk for breast cancer from 20% to 30%. Besides cancer, smoking is the number one cause of oral and lung cancer.
Avoid trans-fatty food - eating less fat is important for good health. Numerous studies have shown that trans fatty acids in the blood, 50% increase in the risk of breast cancer in women. Trans fatty acids are found in the food industry, such as bread, biscuits, cakes, French fries, pizza. In most cases, the fried foods contain trans fatty acids (8 g of 1-half), donuts (5 g, 1), Book of the cake (4.5 g, 1 slice), bar (40 g at 1 bar), margarine (3 grams in 1 tablespoon), the crunchy (43 grams in 1 sack), witness (30 g, 3), etc. The reduction of these foods in your diet and Omega - 3 products soybeans, fruits and cruciferous
However, if the cure of breast cancer is hypothetical, prevention may be different from the measures to be taken to reduce the risk for the development or recurrence (if you're already a victim):
Avoid hormone therapy for symptoms of menopause - menopause is not a disease, a hormonal changes in your body, often after the age of 45 years, but some hormone therapies for symptoms of years of evolution may have serious damage to health. Long-term use of hormone therapy (MHT), to participate in breast cancer. According to WHO (World Health Organization), MHT is a risk factor for breast cancer, especially if it lasts longer than 5 years. Furthermore, studies have shown that hormone therapy Mai is also the risk of colon cancer.
Widespread practice of breast-feeding - may be old, but studies have shown that prolonged breastfeeding reduces the risk of developing breast cancer. Breastfeeding offers many advantages in the physical and mental development of children. Fortunately for nursing her child to be healthy and the risk of breast cancer. This is not antiquated breastfeeding, how times have changed, the causes of breast cancer is the same for the risk of breast cancer during breast-feeding her child.
Avoid estrogen contraceptives - if possible, with birth control (contraception) for drugs which are not the hormones estrogen synthesis. For some women, estrogen is found in the activity of the ovaries, and continues on the development of breast cancer and cancer of the uterus.
The treatment of obesity - obesity (excess weight) increases the risk of breast cancer. Overweight, especially after menopause, to cancer in normal cells in the breast. This risk is higher among women with high estrogen (hormones). It is estimated that the battle against obesity can prevent more than 10,000 new cases of breast cancer per year. Therefore, eating a healthy diet and regular.
Regular physical activity - lack of exercise can relax, but the result is disease. 30 minutes for the exercise of physical activity for at least 5 days per week, from 30% to 40% risk for breast cancer. In addition, action against the signs of aging. Not only can exercise, the emergence of new cancer cells, but can also kill cancer cells in their training. If you are a victim of breast cancer or are at risk of exercise is good for you.
Avoid alcohol and snuff - the risk for breast cancer with high consumption of alcohol and snuff. Even moderate alcohol intake and the secondhand smoke can increase the risk for breast cancer from 20% to 30%. Besides cancer, smoking is the number one cause of oral and lung cancer.
Avoid trans-fatty food - eating less fat is important for good health. Numerous studies have shown that trans fatty acids in the blood, 50% increase in the risk of breast cancer in women. Trans fatty acids are found in the food industry, such as bread, biscuits, cakes, French fries, pizza. In most cases, the fried foods contain trans fatty acids (8 g of 1-half), donuts (5 g, 1), Book of the cake (4.5 g, 1 slice), bar (40 g at 1 bar), margarine (3 grams in 1 tablespoon), the crunchy (43 grams in 1 sack), witness (30 g, 3), etc. The reduction of these foods in your diet and Omega - 3 products soybeans, fruits and cruciferous
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