What are carbohydrates for your body?
What are carbohydrates your body? Carbohydrates (sugar, in abbreviated form) from your body the necessary energy they need to ensure the physical and mental activities. Sugar and glucose are other forms of carbohydrates. Chiefs need a continuous glucose to work in their capacity. If there is not enough glucose in your brain and your thoughts as to how they affect the final decisions.
There are two types of sugar, simple carbohydrates and complex carbohydrates. Simple carbohydrates are mainly blood sugar or glucose. Food, like sweet biscuits, fruit, honey and cakes are simple carbohydrates. Simple carbohydrates are found in the vicinity of their consumption, so that the organization is fast enough. The complex carbohydrates found in food or cereals and vegetables.
Complex carbohydrates provide the body the nutritional benefits, including vitamins, minerals and fiber. You need complex carbohydrates combined with simple carbohydrates on a daily basis for good health.
Although carbohydrates are the body's functions, too much sugar can have devastating consequences for health. Excessive consumption of carbohydrates can lead to obesity and type 2 diabetes. The scientific evidence is a hypertension of obesity, heart disease and even arthritis. An ordinary person to 130 grams of carbohydrates per day to be healthy. And consume the necessary amount of carbohydrates per day, but not to do! Or are there serious consequences.
There are two types of sugar, simple carbohydrates and complex carbohydrates. Simple carbohydrates are mainly blood sugar or glucose. Food, like sweet biscuits, fruit, honey and cakes are simple carbohydrates. Simple carbohydrates are found in the vicinity of their consumption, so that the organization is fast enough. The complex carbohydrates found in food or cereals and vegetables.
Complex carbohydrates provide the body the nutritional benefits, including vitamins, minerals and fiber. You need complex carbohydrates combined with simple carbohydrates on a daily basis for good health.
Although carbohydrates are the body's functions, too much sugar can have devastating consequences for health. Excessive consumption of carbohydrates can lead to obesity and type 2 diabetes. The scientific evidence is a hypertension of obesity, heart disease and even arthritis. An ordinary person to 130 grams of carbohydrates per day to be healthy. And consume the necessary amount of carbohydrates per day, but not to do! Or are there serious consequences.
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